Healthy Habits Archives - ryderandnicoleerickson

Outdoor Activities You Can Safely Do During a Pandemic

By Ryder and Nicole Erickson | Sep 15, 2020 | 0 Comments

If you love outdoors, complying with quarantine policies due to COVID-19 may have been very difficult. This is understandable as it is definitely not easy to spend weeks or months locked up inside your home when you are raring to visit new places and try exciting...

Family

Talk About The Importance of Fitness with Your Kids

By Ryder and Nicole Erickson | Feb 28, 2017 | 5 Comments

The fitness habits you pick up as a kid stay with you for as long as you live. That’s not to say that you can’t overcome those learned behaviors, but it is definitely harder to move past poor fitness routines the older you get. In order to establish the right kinds...